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Your migraines are not random. They are threshold. When load crosses your line, the attack fires. When the line sits higher, the same day does not take you out. If light and sound feel hostile, if nausea, brain fog, and canceled plans steal days, you are not imagining it. Migraine is a clinical label, not a single cause. It describes a brain state, not a culprit. For many, roots cluster across systems, which is why one food swap or one pill rarely changes the story. Threshold moves with sleep an
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