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Sweat is a fluid produced by sweat glands in the skin to help regulate body temperature. It is primarily made of water, along with small amounts of salt, urea, and other electrolytes. When your body heats up—due to exercise, hot weather, or stress—your sweat glands release this fluid onto the skin’s surface. As the sweat evaporates, it cools the body down. Sweating is a normal bodily function, but excessive or insufficient sweating can sometimes indicate underlying health issues. It also plays a
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Sweat is a fluid produced by sweat glands in the skin to help regulate body temperature. It is primarily made of water, along with small amounts of salt, urea, and other electrolytes. When your body heats up—due to exercise, hot weather, or stress—your sweat glands release this fluid onto the skin’s surface. As the sweat evaporates, it cools the body down. Sweating is a normal bodily function, but excessive or insufficient sweating can sometimes indicate underlying health issues. It also plays a
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