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“That’s not functional” Your brain isn’t functional. Every stimulus creates an adaptation. The only question is if the adaptation improves the physical capabilities we desire most, and to what extent. The people out there specializing fear mongering are especially detritus. The body is incredibly robust and adaptable. They key is steady progression and patience, not avoiding entire categories of movements nor song super secret moves that some lil dude had to rub a Buddha’s belly to have the gods
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A reflex is a rapid and involuntary response to a stimulus, resulting from a simple signalling pathway. called a reflex arc. Reflex actions do not involve the brain - instead sensory information is directly relayed to motor neurons within the spine! Thanks @callumstorror for this clip!FOLLOW TO RELAX YOUR BODY! #trendingreels | Moore Wellness
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Having to copy a movement outside of our control is a fantastic stimulus for the brain-body connection. Here is an example of creating more attention on your movement intention. www.noveltydots.com #CerebellumTraining #BodyAwareness #NoveltyDotsApp #JointControl #BrainBodyConnection | Novelty Dots
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