Let’s talk about “The Scale”—that sometimes loathed, often revered gadget in your bathroom. You step on it, and suddenly, your day is either MADE or DESTROYED. But let’s zoom out a little 🔎 and see that scale for what it really is: a single point of data. Not the gospel of your worth. Not even the oracle of your wellness journey. You’re a constellation of symptoms, habits, and victories that a simple number could never encapsulate. Got to the gym this week? Bravo! Sleeping better these days? A
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Let’s talk about “The Scale”—that sometimes loathed, often revered gadget in your bathroom. You step on it, and suddenly, your day is either MADE or DESTROYED. But let’s zoom out a little 🔎 and see that scale for what it really is: a single point of data. Not the gospel of your worth. Not even the oracle of your wellness journey. You’re a constellation of symptoms, habits, and victories that a simple number could never encapsulate. Got to the gym this week? Bravo! Sleeping better these days? A
242 viewsAug 29, 2023
FacebookLiz Roman
How often do you jump on the scale? I’ll be honest: sometimes I weigh myself more often than I should. I am hoping to see the progress that I want but I know that there are so many factors to consider before you get on the scale. I need VALIDATION! Anyone else?? #1 water weight! Your body can hold fluid and you don’t even realize it. #2 your hormones affect how you hold water and food! They even affect your digestive system and feelings of bloat! #3 stress! Cortisol levels can rise from the smal
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How often do you jump on the scale? I’ll be honest: sometimes I weigh myself more often than I should. I am hoping to see the progress that I want but I know that there are so many factors to consider before you get on the scale. I need VALIDATION! Anyone else?? #1 water weight! Your body can hold fluid and you don’t even realize it. #2 your hormones affect how you hold water and food! They even affect your digestive system and feelings of bloat! #3 stress! Cortisol levels can rise from the smal
279 viewsNov 1, 2023
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Miles To Fly: How Often - Never, Sometimes, Often, Usually & Always
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Why Isn’t the Scale Moving Even Though I’m Eating Better?” Sometimes your body heals before it shrinks. Early on, reduced inflammation, stable blood sugar, and better gut health may not show up on the scale — but they’re signs of progress. Water retention from higher fiber or improved hydration can mask true fat loss temporarily. Measuring success only by a number ignores deeper transformation. Celebrate non-scale victories: energy, sleep, blood pressure, and mood. The results that last often st
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Why Isn’t the Scale Moving Even Though I’m Eating Better?” Sometimes your body heals before it shrinks. Early on, reduced inflammation, stable blood sugar, and better gut health may not show up on the scale — but they’re signs of progress. Water retention from higher fiber or improved hydration can mask true fat loss temporarily. Measuring success only by a number ignores deeper transformation. Celebrate non-scale victories: energy, sleep, blood pressure, and mood. The results that last often st
155 views6 months ago
FacebookDr. Amanda Adkins
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Best place to put your scale? 👉 Out the window. Because that number doesn’t define you — and it definitely doesn’t tell the whole story. If you’re a woman 30 , you’ve lived enough life to know your body has been through things. Stress, pregnancies, sleepless nights, hormone changes, heartbreaks, celebrations, seasons of survival… and still, she shows up for you every single day. Yet somehow, one random number can ruin your mood, your confidence, or your motivation in seconds. But here’s the tru
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Best place to put your scale? 👉 Out the window. Because that number doesn’t define you — and it definitely doesn’t tell the whole story. If you’re a woman 30 , you’ve lived enough life to know your body has been through things. Stress, pregnancies, sleepless nights, hormone changes, heartbreaks, celebrations, seasons of survival… and still, she shows up for you every single day. Yet somehow, one random number can ruin your mood, your confidence, or your motivation in seconds. But here’s the tru
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Woman are usually so focused on the numbers on the scale. I used to be like that! I realize now that in order to get toned you have to make sure you eat enough, get your protein in and put in the work. I sometimes still have a hard time looking at the numbers on the scale, but that fades when I look at the pictures. A picture says more than a thousand words #womanwholift #bodypositivity #strongwomen #fitness #women
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