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🚨Open Me! Anterior pelvic tilt isn’t necessarily “bad posture”… It’s a normal anatomical position. Your pelvis naturally tips forward, your lumbar spine extends, the hip flexors shorten slightly, and the erector spinae pick up a bit more work. That alone is NOT a problem. It only becomes an issue when your body gets STUCK there… meaning you can’t freely move in and out of posterior pelvic tilt. This loss of pelvic mobility changes everything… Biomechanically: * The lumbar spine stays compressed
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