Who did their 100 squats today!?! Surprisingly my legs felt a lil tight after 100 of the basic squats this morning so I’m a little scurred for the next 29 days! 😬 For those of you wondering what a proper squat should look like, notice the chest and the back. When I teach, the biggest mistake I see students making is that they lean over wayyyyyyy too much during squats. Sometimes they hunch their back too. Make sure that when you’re squatting, your chest is open and up, your back is tall, and th
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Proper Running Form for Beginners (Best Running Technique)
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Most people think good form means copying a textbook position. But in calisthenics, your form is a reflection of your current strength, mobility, and control — not someone else’s. If you bend your knees in a Pike Push Up? That’s not “bad form.” That’s scaling. If you flare your elbows in a push-up? That’s adjusting leverage to build control. Form isn’t fixed — it’s fluid. And when you train bodyweight skills, every shift in angle or range changes how heavy the movement feels. That’s why form is
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Proper Running Form: Tips To Improve Form
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