At Relative Motion, we don’t just train the skill—we break down what makes the skill possible 🔍 Here’s the anatomy of a second straddle leap ⬇️ 1. Developpé of the leading leg 2. Battement of the second leg 3. Exercises that directly target these movement patterns An elongated pas de chat builds knee height, airtime, and explosive power 🚀 A Russian pas de chat translates that power into the developpé of the leading leg while maintaining rotation through the following leg. Power. Precision. Tra
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At Relative Motion, we don’t just train the skill—we break down what makes the skill possible 🔍 Here’s the anatomy of a second straddle leap ⬇️ 1. Developpé of the leading leg 2. Battement of the second leg 3. Exercises that directly target these movement patterns An elongated pas de chat builds knee height, airtime, and explosive power 🚀 A Russian pas de chat translates that power into the developpé of the leading leg while maintaining rotation through the following leg. Power. Precision. Tra
14.1K views3 months ago
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This episode breaks down the powerful — and often misunderstood — relationship between the inner thighs and glutes. 🔔 True external rotation and jump power don’t come from forcing turnout or gripping one muscle group, but from how these muscles work together. You’ll learn how the inner thighs create connection and control, while the glutes drive strength and propulsion — and why balance between the two leads to stronger turnout, higher jumps, and more stable landings. 👉This is about understand
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This episode breaks down the powerful — and often misunderstood — relationship between the inner thighs and glutes. 🔔 True external rotation and jump power don’t come from forcing turnout or gripping one muscle group, but from how these muscles work together. You’ll learn how the inner thighs create connection and control, while the glutes drive strength and propulsion — and why balance between the two leads to stronger turnout, higher jumps, and more stable landings. 👉This is about understand
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FacebookRelative Motion
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