3 Ways To Enhance Your Training With Complexity
3 Ways To Enhance Your Training With Complexity
Jul 3, 2017
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The complexity of athletic development has increased, but there is still a lack of guidance on how to integrate all of the information available. Developing the Athlete, the first resource of its kind, explains the integration of sport science by implementing a process of testing, evaluating, assessing, and monitoring athlete training and performance. Learn more and get your copy: https://ecs.page.link/EMbL4 | Human Kinetics Strength and Conditioning | Facebook
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Exploring the complexity of youth sports specialization, there is a prevalent narrative advocating for multi-sport athletes. While this approach can enhance movement variety, it raises concerns, particularly for high-level youth athletes in locations like Miami. The challenge emerges when sports seasons overlap, impacting crucial training months, a reality often overlooked in the pursuit of well-rounded athletes. This nuanced perspective delves into the strategic considerations and potential pit
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