Coach Jason thinks it's very important that adults get upside down/ inverted. There a few really important benefits to training inverted -especially in the case of handstands and related positions with weight on the hands and load on the shoulders. 💪 training upside down challenges you vestibular system. One problem adults have with balance and movement is feeling nauseous when they are suddenly upside down, fall to their side, or move too quickly up and down this is because without challenging
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Strength builder for an archer’s upper back! The Inverted Row — a great example of an exercise that can broaden the base of your foundational strength. Well-rounded, balanced strength opens up the door for greater muscular stamina, tendon resiliency, and protection from adverse joint positions. Spend time building your base of strength whether you want to advance your training or you’re just revisiting the basics. The bigger your base, the more you can build and add to your pyramid as an archer.
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