291K views · 2.1K reactions | ✹ 3 Ideas To Springboard Your Drumming ✹ - Here are three ideas that you can use as a springboard for writing new grooves. Each one builds on the previous idea. They’re all played as 16th notes, with a quarter note hi-hat as the glue that holds it all together. Click the link below for the sheet music: - > https://www.drumeo.com/beat/springboard-your-drumming/ | Drumeo | Facebook
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4.3K views · 81 reactions | Springboard stiffness, and body angle on the springboard, are two of the most important early basics for gymnasts to learn. *comment 'shiftshow' to get our new vault podcast DMed to you! This simple drill from Pete Etherington can really help encourage these two things and is a very low-stress way to do it. Give them a shot! | SHIFT Movement Science and Gymnastics Education | Facebook
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