Heel Drop Exercise
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Heel Drop Exercise
Nov 16, 2023
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Heel drop exercise for bone health
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Heel drop exercise for bone health
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Why are we putting kids in high heels? That's not an exaggeration. I went to Target and measured the heel-to-toe drop on their kids' sneakers. We're talking 10mm drops…on shoes made for children who are supposed to be running, jumping, and playing. A raised heel shifts a kid's weight forward and changes their posture from the ground up. And unlike adults, their bones are still forming and way more malleable. These changes can become structural. Research backs this up. A systematic review in the
0:13
Why are we putting kids in high heels? That's not an exaggeration. I went to Target and measured the heel-to-toe drop on their kids' sneakers. We're talking 10mm drops…on shoes made for children who are supposed to be running, jumping, and playing. A raised heel shifts a kid's weight forward and changes their posture from the ground up. And unlike adults, their bones are still forming and way more malleable. These changes can become structural. Research backs this up. A systematic review in the
8K views1 month ago
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