The Backstroke: Everything You Ever Wanted to Know
The Backstroke: Everything You Ever Wanted to Know
Jan 30, 2017
yourswimlog.com
Start backstroke by ryan murphy | Swim & fitness
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Start backstroke by ryan murphy | Swim & fitness
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The 3 Best Backstroke Start Drills - Swim Like A Fish
The 3 Best Backstroke Start Drills - Swim Like A Fish
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swimlikeafish.org
A great backstroke start from Becca Wyke. Notice the high setup and big up kick that allows for a clean entry. She breaks out and takes 2 strokes underwater. A technique that we observed the World Champ in the 50 backstroke use this Summer in Singapore. Way to go Becca! | The Race Club
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A great backstroke start from Becca Wyke. Notice the high setup and b…
115.6K views7 months ago
FacebookThe Race Club
How to do a Perfect Backstroke Start - Video
How to do a Perfect Backstroke Start - Video
Dec 26, 2015
swimswam.com
To achieve an effective backstroke start, it's essential to position yourself correctly. Begin by elevating your bum above the water’s surface, which demands considerable strength and the use of a backstroke wedge. If a wedge isn't available in your training pool, hook your toes over the pool edge instead. Elevate yourself by activating your quadriceps and pulling firmly on the starting block. Once you've reached a high stance, propel yourself backward and ensure your legs follow the same path t
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To achieve an effective backstroke start, it's essential to position you…
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FacebookThe Race Club
For the backstroke start it is important to consider where the momentum is being generated from. Of course a powerful jump is key, but the movement of the arms and head is often neglected. Here the sequence for a good backstroke start: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 💥place the feet at hip width on the wedge if you can use one ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥take a firm grip at the block with both hands and take a 90° angle with your legs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 💥pull yourself u
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For the backstroke start it is important to consider where the m…
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