Beginner's Full Body Workout with Dumbbells & Bench | No Gym Needed!
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YouTubeQuick-Workout Nation
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Needed!
💪 Beginner's Full Body Workout with Dumbbells & Bench | No Gym Needed! All you need is a pair of dumbbells and a bench to train your entire body — right from home! This video breaks down a full-body workout routine that targets your chest, back, shoulders, arms, and abs using just a dumbbell and adjustable bench. Perfect for beginners or ...
23.7K views2 months ago
Full Body Workout: Beginner-Friendly Routines
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Shorts
15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECONDS REST BETWEEN ROUNDS • SUITCASE SQUAT - 30 sec • SQUAT HOLD - 30 sec • SHOULDER PRESS - 30 sec • BURPEE OVERS - 30 sec • HALO CHOPS - 30 sec Let’s work 💪🏾 #fyp #fullbodyworkout #fitness
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