Face Pull (Seated on Bench) – Guide✅ Setup:.Sit upright on a flat bench, feet firmly planted..Use a cable machine with a rope attachment..Set the pulley at face height or slightly above, so the pull angle aligns with your upper chest/face..Sit far enough back so there’s tension on the rope even before you pull.✅ Execution:1.Grab the rope with a neutral grip (thumbs up, palms facing).2.Keep your torso upright and your core braced.3.Pull the rope toward your face, leading with your elbows out and
1:30
Face Pull (Seated on Bench) – Guide✅ Setup:.Sit upright on a flat bench, feet firmly planted..Use a cable machine with a rope attachment..Set the pulley at face height or slightly above, so the pull angle aligns with your upper chest/face..Sit far enough back so there’s tension on the rope even before you pull.✅ Execution:1.Grab the rope with a neutral grip (thumbs up, palms facing).2.Keep your torso upright and your core braced.3.Pull the rope toward your face, leading with your elbows out and
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How to Do Face Pulls: Benefits & Variations | BarBend
How to Do Face Pulls: Benefits & Variations | BarBend
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Standing face pulls challenge your balance and control because there’s no back support 💪 They’re great for improving scapular stability, rear delt development, and overall shoulder health 🦾 Bench-supported face pulls give you more stability so you can focus on clean form and mind–muscle connection 🎯 If you struggle with balance or shoulder mechanics, start supported and progress to standing over time 🔁 Both variations deserve a spot in your routine depending on your skill level and goals 📈
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Standing face pulls challenge your balance and control because there’s no back support 💪 They’re great for improving scapular stability, rear delt development, and overall shoulder health 🦾 Bench-supported face pulls give you more stability so you can focus on clean form and mind–muscle connection 🎯 If you struggle with balance or shoulder mechanics, start supported and progress to standing over time 🔁 Both variations deserve a spot in your routine depending on your skill level and goals 📈
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