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F45 TRAINING | STRENGTH WORKOUT | RED DIAMOND ♦
5:24
YouTubeDanielle Belanger
F45 TRAINING | STRENGTH WORKOUT | RED DIAMOND ♦
Today's video is all about the F45 Training strength workout called Red Diamond! Check out my other F45 Training videos: http://bit.ly/F45TrainingWorkouts ♦RED DIAMOND♦ 9 stations/4 sets/1 lap/3 pods 1st set: 45/15 2nd set: 40/20 3rd set: 35/25 4th set: 30/30 __ MY WORKOUT PLANS: https://www.danibelanger.com/workoutp... TRY A FREE WEEK ON ...
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F45 Training: Most Viewed Videos
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NEW WORKOUT ALERT: HAMMER 🔥⚡️ Get ready to build strength YOUR way with HAMMER, the newest F45 workout! This split resistance session puts YOU in control-at each station, choose between an upper or lower body exercise and tailor your workout to your goals. Here's how it works: 🔥 30 seconds of stimulus-specific work to activate those muscles 🔥 15 seconds of full-range movement to maximize gains. It's all about strength, control, and results-YOUR way! #F45Hammer #ChooseYourJourney #StrengthYour
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