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🧠 Bessel van der Kolk explains how EMDR helps the brain process trauma. Trauma isn’t stored as a simple memory. It lives in the nervous system as sensations, emotions, and reactions. EMDR helps the brain reprocess those experiences so they no longer feel like they are happening right now. 🌱💙 #VirtualEMDR #EMDR #MentalHealth #BesselVanDerKolk #TraumaRecovery #HealingJourney #PTSDRecovery #EmotionalHealing #InnerHealing #Resilience #MindBodyConnection #Wellbeing | Virtual EMDR
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