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Tuesday, September 12, 2023 “Concrete Schoolyard” Dumbbell Box Step Overs- dual dumbbell Level 3 Complete as many rounds as possible in 10 mins of: 30 Double Unders 2 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in 2 Wall Walks 30 Double Unders 4 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in 4 Wall Walks 30 Double Unders 6 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in 6 Wall Walks ... Continue adding reps in this scheme each round until time expires. Level 2 Complete as many rounds as possible in 10
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Which Box Step-Over Technique is Faster? 🏋️‍♂️ In today’s video, I’m diving into two techniques to make your box step-overs smoother and more efficient. Box step-overs come in many variations, and finding the most effective way to move can really add up in speed and endurance. I’m showing both with just bodyweight and while carrying a dumbbell to show you the differences. 1️⃣ Backward Step-Down In the first variation, I’m stepping onto the box and then stepping back down. This style keeps your
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Cami Porter on Instagram: "4 rounds for time: - 10 cal fan bike - 14 dumbbell box step-overs - 18 single arm dumbbell snatches @summ_cfitt @ttospoint0 #crossfit #training #crossfitopen #openprep"
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