Jerome Shaw on Instagram: "Dr. Bryan Ardis discusses how sugar consumption suppresses your immune system within 45 minutes of ingestion, affecting your body’s ability to produce white blood cells that fight infections like bacteria, yeast, viruses, fungi, and parasites. He compares sugar’s immune-suppressing effects to prednisone, a steroid used specifically to suppress the immune system, and reveals that sugar actually suppresses immunity more effectively than prednisone does. He emphasizes how