HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
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setforset.com
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Full Body Compound HIIT!🔥This was a super fun workout to film! I did 30 moves in 30 minutes. All compound exercises, using multi muscles and multi joints. This type of format increases my heart rate substantially due to the amount of energy required for each exercise. High heart rate without a stitch of cardio insight. I love it! ❤️Workout: 45 sec work/15 sec rest (repeat 3x or add more compound exercises for a no repeat session). Coming to my YouTube channel in April!🎉Reverse lunge curl, Clea
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Full Body Compound HIIT!🔥This was a super fun workout to film! I did 3…
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