56K views · 298 reactions | Last camp we got some work in with our blocking! Building proper glove placement and controlling our shoulders. Looking for help with your blocking? Drop a DM and get upcoming camps/clinic schedule. #softballmom #baseballseason #baseballcatchers #softballcatcher | The blocking buddy | Facebook
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Stay connected and protected. Use EMF-blocking phone cases and accessories that are: ✅ Scientifically tested to shield the full spectrum of EMF emissions ✅ Durably made to last ✅ Backed by top reviews ✅ Available in several colors and functional styles Find the fit for your phone today. | DefenderShield | Facebook
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If you are going to be really good at swing blocking then you need a fast/powerful crossover step. By adding the band resistance we are emphasizing making the crossover step harder (resisted). The band also helps us really “feel” the movement. After taking off the band we are focusing on feeling “light” and being fast. Here is the breakdown: Perform 2 to 3 band resisted reps. Interlock two low to medium resistance bands. You want to be resisted with the band but not so much that it is effecting
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