Bayesian Curl: Target Your Biceps, Brachialis & More! – Fitness Volt
Bayesian Curl: Target Your Biceps, Brachialis & More! – Fitness Volt
Aug 11, 2024
fitnessvolt.com
❌ Cheating Curls → Perfect Bayesian Curl Setup ✔️ Most people turn Bayesian curls into shoulder work. That’s the mistake. Set the cable high. Step out, elbow up. Lean forward, drop the shoulder. Now curl with constant tension- no swinging, no shoulder takeover. That’s real biceps loading. #bicepsworkout #bayesiancurl #armtraining #bicepsgrowth #gymtips #formcorrection #bodybuilding #fitover40 #cablecurl #musclecontrol #trainingtechnique #armday #maikwiedenbach Pinned Comment: | Maik Wiedenbach
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❌ Cheating Curls → Perfect Bayesian Curl Setup ✔️ Most peo…
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Learn how to do Bayesian Cable Curl (Improve your bicep peak). Point to be noted:You can adjust your cable height as per your comfortable position, for me lower works better | Duke Joseph
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Austin Current - Online Personal Trainer on Instagram: "We're overcomplicating things a bit. The facing away cable curl — also known as the Bayesian Curl — is a great exercise for building the biceps. If you have access to a cable, it's easy to set up and perform for almost anyone. Don't over think it. ⬇️ comment “anatomy48” below to grab my free 48-page’ Foundations of Anatomy’ guide — it covers the “need to know” for each major muscle group and which exercises I like to train them. Chat soon,
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