It’s helpful to have different variations of a yoga asana or movements to support the diversity of people that come to your classes... writing that feels redundant as I want to assume you all know that. BUT! While you might know offering variations are great, you might not know what kind of variations to share. (I prefer using the word variations rather than modifications as it doesn’t reinforce a perception that there is only one “right” way to do a pose) My last post shared a transition betwee
0:53
It’s helpful to have different variations of a yoga asana or movements to support the diversity of people that come to your classes... writing that feels redundant as I want to assume you all know that. BUT! While you might know offering variations are great, you might not know what kind of variations to share. (I prefer using the word variations rather than modifications as it doesn’t reinforce a perception that there is only one “right” way to do a pose) My last post shared a transition betwee
355.3K viewsMar 1, 2021
FacebookHeart & Bones Yoga
Feeling lower back pain in Upward Dog? 🐍 Here are 3 safer variations to strengthen your back & build control 👇 1️⃣ Sphinx Pose → drag forearms down & back, pull shoulder blades down & back to activate the posterior chain 2️⃣ Cobra Pose → same activation, keep the lift supported & controlled 3️⃣ Shalabhasana Variation → lift only the chest, hands off the floor, squeeze shoulders & arms back 💡 These modifications protect your lower back while helping you build strength & awareness to progress s
0:28
Feeling lower back pain in Upward Dog? 🐍 Here are 3 safer variations to strengthen your back & build control 👇 1️⃣ Sphinx Pose → drag forearms down & back, pull shoulder blades down & back to activate the posterior chain 2️⃣ Cobra Pose → same activation, keep the lift supported & controlled 3️⃣ Shalabhasana Variation → lift only the chest, hands off the floor, squeeze shoulders & arms back 💡 These modifications protect your lower back while helping you build strength & awareness to progress s
2.5K views5 months ago
FacebookMark Robberds
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