Truncal Lymphedema tips | Norton School of Lymphatic Therapy
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Truncal Lymphedema tips | Norton School of Lymphatic Therapy
5.7K viewsJul 15, 2019
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Obesity, Truncal fat ( big belly) , increased inflammation and knee pain . Numerous studies now confirm the increased systemic inflammation associated with obesity , especially visceral fat in the abdominal area . If you are suffering from knee pain the key steps are 1. reduction of body fat especially abdominal 2. strengthening the knee and core 3. High protein and anti inflammatory diet 4. Overall increase in muscle mass 5. Avoiding added sugar . #weightgain #bellyfat #kneepain #weightloss #ho
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