How To Release Trapezius Trigger Points 👉 Trigger points are hypersensitive areas within the trapezius muscle fibers that can be painful when compressed or irritated. They can develop due to various factors such as muscle overuse, poor posture, stress, or trauma 👉 Trigger points in the trapezius muscle can cause localized pain, referred pain to other areas of the body, limited range of motion, and headaches. 👉 These symptoms can significantly impact daily life by causing discomfort, distracti
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Watch this video to learn about Trapezius trigger points and their connection with common tension headaches. There are typically 3 sets of trigger points in the trapezius with the upper two sets generally associated with tension type headaches and in some cases migraine (not causal). This video is an excerpt from the NAT online Trigger Point course - Treating Common Headaches. For more information about NAT Continuing Education and Speciality Diploma Courses, please visit our website: www.nielas
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