The Mel Robbins Podcast on Instagram: "If you feel lost right now, start here. @richroll said something in this conversation that I can’t stop thinking about: “Health is the foundation upon which the rest of your life is built.” When you take care of your body, everything else in your life starts to realign - your focus, your energy, your relationships, even your confidence. It’s not selfish to put yourself first. It’s essential. This episode will show you how to take back control of your life -