The intensity was through the ROOF between Hiroyuki Tetsuka and Shinya Aoki at ONE 173! 😳

Purr-fect training partner 🐈 Can Jihin Radzuan defeat Anastasia Nikolakakos at ONE Fight Night 45?

NASTY Kneebar 😱 Can Ayaka Miura catch Victoria Souza at ONE Fight Night45?

She didn’t get her way #kindness #respect #strongkindman

He never saw any of it coming #kindness #respect #strongkindman

I’m still prioritizing glute focused movements that help me maintain strength, stability, and muscle while respecting my body’s changing needs. The goal isn’t to push harder, it’s to train smarter. These are some of my favorite exercises because they keep my glutes strong, support my hips and pelvis, and help me feel my best throughout pregnancy. Remember: pregnancy isn’t the time to chase PRs or perfection. It’s a season to move with intention, adapt when needed, and support both your body and