I definitely gotta practice the king pigeon some more lol bc that’s a really good stretch ft. my son who’s always nearby
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I definitely gotta practice the king pigeon some more lol bc that’s a r…
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Cobra and Sphinx poses stimulate kidneys. Massaging K-one (kidney) point helps. Backbends are a traditional way to compress the organ. #KidneyHealth #YogaTips #Backbends #K1Point #Taoist #EarthQi #bernieclark
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Cobra and Sphinx poses stimulate kidneys. Massaging K-one (kidney…
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✨Practice these Poses for Better Posture.✨ 1. Salamba Bhujangasana (Sphinx Pose) 30 seconds- 1 minute • feet together, legs join •chested lifted up and Hips pressing the floor. 2. Bhujangasana (Cobra Pose) : 30 seconds- 1 minute • Shoulders away from ears. • Slight bend in the elbows. •Hips touching to the floor. • Legs join or 1 feet distance between legs. 3. Salabhasana (Locust Pose) 10 seconds- 1 minute • Feet together or hip level distance between the legs. •keep stretching you hands back at
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