Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers
Chair Exercises for Seniors: 4 Moves to Improve Balance - Silver…
Sep 23, 2019
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29K views · 1.3K reactions | 7 bodyweight exercises that strengthen your hips—just bring a chair and yourself! | SilverSneakers | Facebook
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This chair exercise strengthens your lower body—and is a great alternative to a bodyweight squat. Get more chair exercises here: http://bit.ly/SSchair. | SilverSneakers
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