Sandbag on Back Push-Ups 150 lbs - this shows how I get the sandbag onto my back with nobody to set it there. For reference, this sandbag weight almost as much as me (I'm about 175 lbs right now), so there's no real easy way to do it by yourself. This is the best I've come up with and it's actually challenging just on it's own. Basically, I've got the bag standing on end to start with. I sit on the floor beside it, then grab it around the top. Then I powerfully turn over onto my stomach, ideally