Pose Method® of Running
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Pose Method® of Running
2 months ago
posemethod.com
2.1K views · 26 reactions | Notice the pull of the feet up and easy...
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2.1K views · 26 reactions | Notice the pull of the feet up and easy...
2.2K views1 week ago
FacebookPose Method
Partner Fall Drill: practice Falling from pose, Pulling as a response, recovering pose 🔹Stand in Pose ✅Fall and Pull support foot Up from ground ✅Recover pose One of the drills from @crossfitrunningworkshop @crossfitundeniable #runrx #run #running #runner #runningdrills #runningcoach #posemethod #crossfit #crossfitrunning #crossfittraining #marathontraining #trailrunning #triathlontraining #lhrl #barefootrunning #bootcamp #plantarfasciitis #shinsplints #runpainfree | RUNRX
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Partner Fall Drill: practice Falling from pose, Pulling as a response, …
501 viewsNov 7, 2018
FacebookRUNRX
57K views · 62 reactions | EASY APPLE PICKING POSE  Going apple...
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57K views · 62 reactions | EASY APPLE PICKING POSE  Going a…
2.9K views1 week ago
FacebookLook Good In Photos with Christine Buzan
Running is falling. Once your center of mass moves over your support foot, your body becomes a moment arm, and gravity creates rotational torque that accelerates you forward. The better your alignment, the cleaner and faster that acceleration becomes. Bend at the waist → lose alignment → reach forward → overstride → delay the fall. That’s why overstriding feels heavy and slow — it interrupts the fall. Stay tall. Pull quickly to switch support and continue the fall with minimal disruption. These
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Running is falling. Once your center of mass moves over your support …
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FacebookDexter Moore
Effective Posing Techniques for Gym Enthusiasts
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Effective Posing Techniques for Gym Enthusiasts
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COMMON FACE PULL MISTAKE❌ 🛑initially gripping the rope with an overhand grip (not necessarily fully “wrong” but will feel quite awkward with the line of pull) FIX IT SIMPLY⤵️ ✅grip the rope from underneath ✅rotate palms inward ✅think thumbs up EXECUTE PROPERLY⤵️ ✅pull up and out toward hairline to recruit more rear delts and less inner back *NOTE - it’s impossible to not recruit your inner back during these, but pulling up and out toward your hairline, rather than toward your jawline/chest, wil
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