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Plank Shoulder Taps - Exercise Demo
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YouTubeDKT Academy
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YouTubeMind Body and Fitness
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YouTubeOrillia Sports Medicine And Rehabilitation
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YouTubeThe Francis Mathew Way
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YouTubeTotal Training & Coaching
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Move of the day: bear plank with dumbbell shoulder taps | workout your arms & core at the same time
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YouTubeLauren Solomon Fitness
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Plank Shoulder Tap Micro Workout for Desk Pros
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YouTubeMichael Cassidy
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YouTubeAnastasia Arnold Fitness
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Challenging my shoulder tap plank today—how long do you aim for? Share your time!🔥💪 #shoulderworkout
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TikTokgiovanni_fiderio
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TikTokesther.burden
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Plank Shoulder Tap Ab Workout for Core Stability
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TikToksquatuniversity
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“10, 10, 10s” 10 hands elevated plank shoulder taps 10 marches Repeated back to back for 10 minutes straight That’s it. Super simple. Super straight forward. And super modifiable. Let me know if you like this structure and want to see more variations. And be sure to follow me for more ways to make movement more accessible; because movement is for everyone 🙌🏽💯 Top & Pants: @Raskol apparel - code jnoel Shoes: @Vivobarefoot motus flex - code coachj15
22.1K views6 months ago
TikTokcoachjohnnoel
0:14
When you do a regular plank, you strengthen your core and abs. When you do a side plank, you target your obliques. When you do a plank with shoulder taps, you work your core and shoulders. When you do a plank with leg lifts, you strengthen your glutes and lower abs.
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TikTokliftwith_martin
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Short videos

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Plank Shoulder Taps - Exercise Demo
990 viewsMar 28, 2024
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YouTubeFitlab
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YouTubeDKT Academy
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YouTubeOrillia Sports Medicine And
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YouTubeTotal Training & Coaching
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