Case Review: Injuries of Overhead Throwing Athletes
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Here’s​ ​some​ ​quick​ ​facts​ ​on​ ​injuries​ ​for​ ​overhead​ ​throwing​ ​athletes​ ​that​ ​can​ ​greatly​ ​have​ ​a​ ​large​ ​effect​ ​on their​ ​playing​ ​career​ ​and​ ​throwing​ ​velocity. -50%​ ​of​ ​all​ ​injuries​ ​within​ ​the​ ​ages​ ​of​ ​11-16​ ​occur​ ​to​ ​overhead​ ​athletes​ ​(Preventative​ ​Care​ ​for​ ​Athletes, Stop​ ​Sports​ ​Injuries).​ ​Softball​ ​players​ ​rank​ ​third​ ​among​ ​those​ ​athletes​ ​(international​ ​Journal​ ​of​ ​Sports Therapy). -32%​ ​of​ ​players​ ​with
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Here’s​ ​some​ ​quick​ ​facts​ ​on​ ​injuries​ ​for​ ​overhead​ ​throwing​ ​athletes​ ​that​ ​can​ ​greatly​ ​have​ ​a​ ​large​ ​effect​ ​on their​ ​playing​ ​career​ ​and​ ​throwing​ ​velocity. -50%​ ​of​ ​all​ ​injuries​ ​within​ ​the​ ​ages​ ​of​ ​11-16​ ​occur​ ​to​ ​overhead​ ​athletes​ ​(Preventative​ ​Care​ ​for​ ​Athletes, Stop​ ​Sports​ ​Injuries).​ ​Softball​ ​players​ ​rank​ ​third​ ​among​ ​those​ ​athletes​ ​(international​ ​Journal​ ​of​ ​Sports Therapy). -32%​ ​of​ ​players​ ​with
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🎯 Baseball/Softball Athletes: Most throwing injuries don’t come from the elbow or the arm, they start at the shoulder. If your shoulder can’t stabilize and control overhead motion, your velocity ceiling drops and your risk of injury skyrockets. This exercise trains: ✅ Scapular stability (the foundation of a healthy shoulder) ✅ Overhead mobility without compensation ✅ Control under tension, just like when throwing at high speeds The more stable your shoulder, the more efficiently you can transfe
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🎯 Baseball/Softball Athletes: Most throwing injuries don’t come from the elbow or the arm, they start at the shoulder. If your shoulder can’t stabilize and control overhead motion, your velocity ceiling drops and your risk of injury skyrockets. This exercise trains: ✅ Scapular stability (the foundation of a healthy shoulder) ✅ Overhead mobility without compensation ✅ Control under tension, just like when throwing at high speeds The more stable your shoulder, the more efficiently you can transfe
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