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Who else loves sleep? 😴1. Diphenhydramine, the active ingredient in common over the counter sleep aids, reduces sleep quality because it can reduce sleep stages of REM and deep sleep2. Studies show around 0.3 mg of melatonin to more closely mimic that naturally produced by your body. Taking into account the amount that will actually get absorbed taking 1mg or less may be more benefical.3. There is a study which shows reading prior to bed improves sleep quality. This is because reading often has
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