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5 things that help with chronic pain (that your doctor probably won’t mention): 💥 Regulate your nervous system 💥 Process stuck emotions 💥 Use grounding to reduce disassociation 💥 Gentle movement (not total rest) 💥 Connection > isolation Chronic pain isn’t just physical it’s stored survival. Let’s talk about what actually helps. My name is Shannon. I’m a Certified Health & Mental Wellness Coach, mom of 4, PTSD survivor, and Fordham MSW grad. I’ve spent the last 15 years on a mission to find
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