3 Signs of Diastasis Recti (And How to Fix It)
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Linea alba
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💥Diastasis Recti💥 - 📌 Diastasis Recti is a separation of the 2 muscle bellies of the rectus abdominis (6 pack muscle) at the linea alba, which is the connective tissue that usually holds them together. It is commonly seen in pregnant women, premature infants, and in overweight individuals with a large abdomen, as this serves to put more pressure on this region - 📌 A positive diagnosis can be made clinically if you can place 2 or more fingers (~ 2 cm) between the 2 muscle bellies - 📌 Is it c
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