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Inside a Team Speed coaching session. Filmed live. Unfiltered. In this clip, Les Spellman breaks down one of the most common breakdowns in change of direction and deceleration. The problem shows up in the very first step. When the initial deceleration contact stays light, athletes carry too much speed into the turn. The final step becomes overloaded, and momentum wins. Les walks coaches through why effective change of direction starts with an aggressive first braking action that creates space to
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