How to Make Leg Extensions Actually BUILD Muscle! 💪
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YouTubeKevin Richardson- Naturally Intense
How to Make Leg Extensions Actually BUILD Muscle! 💪
Most people use leg extensions as a light warm-up or an afterthought at the end of a workout. But if you’re training naturally and want real muscle growth, you need to turn this simple machine into a high-intensity stimulus. In this video, I demonstrate a powerful finishing technique: starting with an extreme isometric hold and then repping ...
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