Leg Curl
Leg Curl
4 viewsSep 16, 2009
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12 Leg Curl Alternatives: Dumbbells, Bands, Bodyweight | PowerliftingTechnique.com
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How to Do Leg Curls: Techniques, Benefits, Variations
How to Do Leg Curls: Techniques, Benefits, Variations
Jun 8, 2024
verywellfit.com
LYING LEG CURL TIPS & FIXES⬇️ Adjust the pad/how you’re laying on the machine to ensure the following: -hip crease is sinking into the machines peak point ⛰️ -knees are in line with your machines pivot point (this will usually be a circular knob) -the pad is resting against your lower calves (you can adjust it up & down depending on your height) ADDITIONAL TIPS: -keep your chin gently tucked toward your chest (no trying to look up at the sky!!!) -hold onto the machine handles for extra stability
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