💛 Pregnancy incontinence is common — but not permanent. Midwife Pip explains: It’s all linked to your pelvic floor — and there’s plenty you can do to help it recover. ✨ Simple daily exercises, staying hydrated, and small habit shifts can make a real difference. 🩺 Learn more about what causes it and how to manage it in our new article. Click the link here: https://bit.ly/4qy6mXN | Emma's Diary
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