Freestyle Speed Starts at the Block
0:08
YouTubeSwim With Khalid
Freestyle Speed Starts at the Block
Great freestyle speed begins before you even enter the water. Learn how to improve your swimming start, dive technique, streamline position, underwater dolphin kick, breakout timing, and freestyle acceleration to gain an immediate advantage. Discover how elite swimmers maximize speed from the starting block and carry momentum into every stroke ...
16.5K views4 weeks ago
Shorts
Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults
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