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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
YouTubeSELF
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed! Still haven’t subscribed to Self on YouTube? http://bit.ly/selfyoutubesub ABOUT SELF Daily health ...
56.5M viewsMay 21, 2018
Shorts
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Shop hiit workout routine

Sponsored
About our ads
$15.50
High-Intensity Interval Training For Women: Burn More Fat In Less Time With HIIT Workouts You Can Do Anywhere
Amazon.com
819
Free shipping
$15.50
High-Intensity Interval Training For Women: Burn More Fat In Less Time With HIIT Workouts You Can Do Anywhere
Amazon.com
819
$15.72
100 HIIT Workouts - By N Rey (Paperback)
Target
Free shipping
$15.72
100 HIIT Workouts - By N Rey (Paperback)
Target
Free shipping
$17.77
The HIIT Bible: Supercharge Your Body And Brain
Amazon.com
87
$17.77
The HIIT Bible: Supercharge Your Body And Brain
Amazon.com
87
$17.46
Hiit Your Limit: High-Intensity Interval Training For Fat Loss, Cardio, And Full Body Health (Paperback)
Walmart
2
Free shipping
$17.46
Hiit Your Limit: High-Intensity Interval Training For Fat Loss, Cardio, And Full Body Health (Paperback)
Walmart
2
$59.99
INSANITY Base Kit - DVD Workout, 60 Day Total Body Conditioning Program, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, 10 Dvds
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INSANITY Base Kit - DVD Workout, 60 Day Total Body Conditioning Program, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, 10 Dvds
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Walk Strong 3: The Complete 8 Week Home Fitness Program For Women Ultimate DVD Collection [20 Workouts On 6 Discs, Wall Calendar Included]
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Walk Strong 3: The Complete 8 Week Home Fitness Program For Women Ultimate DVD Collection [20 Workouts On 6 Discs, Wall Calendar Included]
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15-Minute Hiit For Women - By Gina Harney (Paperback)
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15-Minute Hiit For Women - By Gina Harney (Paperback)
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