20-Minute Core Workout: 7 Exercises You Can Do at Home
verywellfit.com
20-Minute Core Workout: 7 Exercises You Can Do at Home
Learn 7 basic exercises for core workouts, including planking, bicycle crunches, bridges, push-up rows, and skipping with a twist.
May 1, 2024
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🍗Creamy Garlic Chicken Pasta 🤤✨ ⏱️ Total Time: 30 minutes Prep: 10 minutes Cook: 20 minutes Ingredients: 2 chicken breasts (sliced) 1½ cups penne pasta (cooked) 1 cup heavy cream ¾ cup shredded mozzarella ¼ cup parmesan 3 cloves garlic (minced) Salt, pepper, paprika Butter olive oil Parsley for topping 🌿 How to Make It: 1️⃣ Season chicken with salt, pepper paprika. 2️⃣ Heat butter & oil in a pan — sear chicken until golden. Remove & set aside. 3️⃣ In the same pan, add garlic → cook 1 min. 4️⃣
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easy.recipes859
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YumiCoreBody【ユミコア】オフィシャル on Instagram: ". アテンションプリーズ💁‍♀️ 「元CA」のNao先生から生徒のみなさまへ大切なお知らせ✈️ ”シンボックストレーニング”において とても簡単なことですが、正しい姿勢を保つことで トレーニングの効果がぐっと高まります✨ 「ぜひ日々のレッスンでも意識してみてください❤️」 by @naoota930 生徒役 Arisa先生 ▶︎ @arisa_yumicorebody Mana先生 ▶︎ @mana__yumicore #ユミコア #yumicorebody #ユミコアボディ #ボディメイク #ダイエット#シンボックストレーニング #シンボックス #自重トレーニング #フィットネスフ #ボディメイク #トレーニング #姿勢改善 #簡単エクササイズ #おうちトレーニング #時短トレーニング #初心者向けトレーニング#セルフ整体"
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YumiCoreBody【ユミコア】オフィシャル on Instagram: ". アテンションプリーズ💁‍♀️ 「元CA」のNao先生から生徒のみなさまへ大切なお知らせ✈️ ”シンボックストレーニング”において とても簡単なことですが、正しい姿勢を保つことで トレーニングの効果がぐっと高まります✨ 「ぜひ日々のレッスンでも意識してみてください❤️」 by @naoota930 生徒役 Arisa先生 ▶︎ @arisa_yumicorebody Mana先生 ▶︎ @mana__yumicore #ユミコア #yumicorebody #ユミコアボディ #ボディメイク #ダイエット#シンボックストレーニング #シンボックス #自重トレーニング #フィットネスフ #ボディメイク #トレーニング #姿勢改善 #簡単エクササイズ #おうちトレーニング #時短トレーニング #初心者向けトレーニング#セルフ整体"
Instagramyumicorebody_official
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