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CBum back workout: 1. mag grip lat pulldown 4 x 12-15 2. chest supported T-bar rowsn4 x 10-12 3. chest supported 2 hand dumbbell rows 4 x 12-15 4. superset: pullover machine 4 x 10-12 chest supported row machine 4 x 12-15 5. superset: strap handle lat prayer 4x10-12 seated low row 4 x 12-15 #cbum #workout #back #backworkout #backday #goldenera #classicphysique #bodybuilding
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Short videos

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How To Actually Do Chest Supported Row (Upper Back Focus) #upperbackworkout
4.8K views1 month ago
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