How to Dive off a Starting Block
How to Dive off a Starting Block
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Take your marks … the science behind the perfect swimming dive
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Try this diving drill 👇 Chest Pass Dive Start in a track start position holding a water polo ball. As you dive, push the ball forward like a chest pass and quickly snap back into streamline before you hit the water. It helps… • Trains fast arm extension off the block • Improves reaction speed into streamline • Reinforces a tight entry position • Helps prevent slow or delayed streamlines Great for swimmers who pause before getting into streamline on their start. Save this drill to try at your ne
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