💪One of my favorite exercises to build a bigger biceps peak is my Behind-the-Back Cable Curl. ✅ Having the arm behind the body while curling stretches the biceps long head, making it the stronger head during this curl. ❗️Another way to increase the focus on the biceps long head, which makes up the majority of the mass of the biceps peak, is to use a neutral grip when curling. ✅ The neutral grip also helps to increase the focus on the deeper brachialis muscle of the upper arm, as well as the bra
0:28
💪One of my favorite exercises to build a bigger biceps peak is my Behind-the-Back Cable Curl. ✅ Having the arm behind the body while curling stretches the biceps long head, making it the stronger head during this curl. ❗️Another way to increase the focus on the biceps long head, which makes up the majority of the mass of the biceps peak, is to use a neutral grip when curling. ✅ The neutral grip also helps to increase the focus on the deeper brachialis muscle of the upper arm, as well as the bra
29.2K viewsJun 12, 2019
FacebookDr. Jim Stoppani
Behind-The-Back Cable Wrist Curl
Behind-The-Back Cable Wrist Curl
Sep 16, 2009
muscleandstrength.com
Cable Curl
Cable Curl
Sep 16, 2009
muscleandstrength.com
How to do Cable Curl: Variations, Proper Form, Techniques - Athletic Insight
How to do Cable Curl: Variations, Proper Form, Techniques - Athletic Insight
Sep 15, 2022
athleticinsight.com
🌟 Discover the Power of Behind-the-Back Cable Curls! 🌟 Elevate your arm workouts with a unique twist: Behind-the-Back Cable Curls. This innovative exercise targets the biceps more intensely, ensuring deeper isolation and powerful contraction. **How to Perfect It:** 1. **Setup**: Attach a handle to a low pulley. Stand facing away and grab the handle behind your back. 2. **Form**: Keep your elbow locked behind you, curl the handle towards your shoulder, and squeeze at the top. 3. **Control**: Sl
1:03
🌟 Discover the Power of Behind-the-Back Cable Curls! 🌟 Elevate your arm workouts with a unique twist: Behind-the-Back Cable Curls. This innovative exercise targets the biceps more intensely, ensuring deeper isolation and powerful contraction. **How to Perfect It:** 1. **Setup**: Attach a handle to a low pulley. Stand facing away and grab the handle behind your back. 2. **Form**: Keep your elbow locked behind you, curl the handle towards your shoulder, and squeeze at the top. 3. **Control**: Sl
1.5K viewsMay 31, 2024
FacebookDonald Goldstein
Behind-The-Back Barbell Wrist Curl
Behind-The-Back Barbell Wrist Curl
Sep 16, 2009
muscleandstrength.com
Behind Back Cable Curl – Sekret pełniejszego bicepsa 🔥 #motivation#gymtok #siłownia
0:34
Behind Back Cable Curl – Sekret pełniejszego bicepsa 🔥 #motivation#gymtok #siłownia
554 views1 month ago
YouTubeAktomOG
0:39
Behind Back Cable #biceps Curl #armwrestling #bodybuilding #shorts #shortsfeed #trending #algorithm
1.4K views1 month ago
YouTubeSmash the barbell
1:00
Biceps machine vs Cable "Arnold" curl. #fitnesstips #electromyography #emg
593 views8 months ago
YouTubeVadim Old'osta
0:12
Behind the back cable curl by house of champions Gym #fitness #gym #biceps
1.4K views1 month ago
YouTubeDaily Gym Life
0:26
behind-the-back cable curl #bicepcurl #lifting #fitness #exercise #winterarc #gymtok
981 views1 month ago
YouTubeNick
0:09
Cable Curls Behind the BackThis variation keeps your arm behind your body.
76 views1 month ago
YouTubeStoneStrong Official
0:38
Behind-the-Back Cable Curls​ ll​#fitbodymanual #bicepsworkout #cablecurls #bicepspeak #armday
630 views2 months ago
YouTubefitbodymanual
0:40
Behind the Back Cable Curl
1 month ago
YouTubeUNBROKEN FITNESS SOLUTIONS
2:08
Behind the Back Cable Shrugs Two Handles
29 views3 weeks ago
YouTubeDr Donald A Ozello DC, NSCA-CPT
A common tricky mistake on behind-the-back cable curl is swinging your shoulders forward too in order to compensate when the movement gets tough. The point of the behind-the-back curl is to keep your arms and shoulders back behind you to bias the long head of the bicep #fyp #fitness #gym #bodybuilding #tiktoktaughtme
7.2M viewsApr 10, 2023
TikToktylerpath
Behind The Back Cable Wrist Curls
10.1K viewsJun 3, 2022
YouTubeHigher Ground Performance
Proper Form Guide for Extended Cable Curl
231.1K viewsFeb 2, 2023
TikToktylerpath
0:57
Reverse Cable Curl
390.1K viewsJun 25, 2013
YouTubeChadMollickDotCom
3:00
Instructional FItness - Cable Curls
489.1K viewsJul 9, 2010
YouTubeInstructionalfitness
0:50
Lying Cable Curl - Biceps Exercise
67.9K viewsFeb 5, 2015
YouTubeMyTraining App
1:25
How to Do Bicep Curls
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
3:20
Instructional Fitness - Lying Cable Curls
146.3K viewsMar 2, 2012
YouTubeInstructionalfitness
0:59
Cable Drag Curl - Quick Exercise Demo
34.9K viewsAug 6, 2016
YouTubeEli Schmidt
1:43
How To: Standing Overhead Dumbbell Tricep Extension
2.9M viewsOct 8, 2009
YouTubeScottHermanFitness
0:10
EZ Bar Cable Reverse Bicep Curl
8.7K viewsNov 27, 2012
YouTubeFITASTIC
0:46
How To: Cable Curls Using The Rope (Bicep)
205K viewsJan 14, 2012
YouTubeKevinLisakFitness
0:49
How To Barbell Wrist Curl (Behind The Back)
10.7K viewsFeb 26, 2019
YouTubeAndre Williams
1:49
How to Do a Reverse Curl | Arm Workout
1.7M viewsAug 24, 2012
YouTubeHowcast
0:44
Biceps - Overhead Cable Curl Exercise Guide
151K viewsDec 13, 2011
YouTubeDejan Lale
See more