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22:25
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Life According to Science
What Happens to Your Gut Bacteria During 72 Hours of Autophagy? (Science Explained)
What happens to your gut bacteria during 72 hours of autophagy? In this video, we explore the science behind prolonged fasting, autophagy, and the gut microbiome. During a 72-hour fast, your body goes through major metabolic changes: glycogen stores decline, ketone production rises, inflammation pathways begin to shift, and cellular cleanup ...
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