Those of us in the helping professions are facing unprecedented levels of adversity. Burnout, moral injury, funding instability, rising clinical acuity, and constant systemic pressure are no longer exceptions. They are the backdrop. In times like these, self care cannot be reactive or optional. It must be intentional. Intentional self care is not indulgence. It is a clinical, ethical, and human necessity. It is the choice to slow down when the world demands speed, to reconnect with purpose when

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