How to Cook Mashed Pumpkin
1:00
How to Cook Mashed Pumpkin
162.7K viewsMay 31, 2023
YouTubeMaffies
CHOCOLATE CHIP PUMPKIN BAKED OATMEAL INGREDIENTS: 2 1/2 cups rolled/old-fashioned oats ½ cup pumpkin puree 1 banana, mashed 1¼ cups milk (I like ultra-filtered for some extra protein) 2 eggs 4 tbsp hemp hearts 2-3 tbsp maple syrup 1 tsp vanilla ½ tsp cinnamon or pumpkin pie spice 1 tsp baking powder ½ tsp salt Handful of dark chocolate chips (optional) RECIPE: 1) Mash one banana in a large mixing bowl. 2) Add all wet ingredients (1/2 cup pumpkin puree, 1 1/4 cups milk, 2 eggs, 2 tbsp maple syrup
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CHOCOLATE CHIP PUMPKIN BAKED OATMEAL INGREDIENTS: 2 1/2 cups rolled/old-fashioned oats ½ cup pumpkin puree 1 banana, mashed 1¼ cups milk (I like ultra-filtered for some extra protein) 2 eggs 4 tbsp hemp hearts 2-3 tbsp maple syrup 1 tsp vanilla ½ tsp cinnamon or pumpkin pie spice 1 tsp baking powder ½ tsp salt Handful of dark chocolate chips (optional) RECIPE: 1) Mash one banana in a large mixing bowl. 2) Add all wet ingredients (1/2 cup pumpkin puree, 1 1/4 cups milk, 2 eggs, 2 tbsp maple syrup
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