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Debbie Siebers' Start It Up (2002)
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Next combo is chest and glutes! Make sure you bridge up with a straight spine and only where it feels comfortable for you. Keep your glutes tight. Start light and work up to heavier weights. Let’s get stronger together in 2026!💪🏻💪🏻 #chestday #glutes#fitnessover50 #strengthtraining #chestexercises #glutesworkout | Debbie Siebers
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