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Naps can IMPROVE cognition A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap.Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our cognitive and learning capabilities. Even a 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.Even “short naps can be restorative,” said Michael Chee, the director of the Center for Sleep and Cognition at the National Un
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